Sleep Conference 2026
Wednesday, 23rd September · 09.00 AM to 2.00 PM
The Oak Room, Cinnamon Grand Colombo, Colombo 03, Sri Lanka
View Map →Understanding Sleep for Better Health
Join us for an informative and engaging symposium presented by Spa Ceylon, in collaboration with the Sri Lanka Medical Association (SLMA) and Comfort World, dedicated to understanding sleep and its important role in our physical, mental and emotional wellbeing.
Led by medical professionals, the symposium will explore the science behind healthy sleep, common sleep-related concerns and misconceptions surrounding popular sleep practices. Participants will gain practical, evidence-based insights to help them better understand their sleep and make more informed choices for their overall wellbeing.
Spa Ceylon
SLMA
Comfort World
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Sleep Conference 2026
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About this Event
What to Expect
Session One: Understanding the Science of Sleep
- How sleep works and why it is essential
- The different stages and cycles of sleep
- The effects of insufficient sleep on physical and mental health
- Common sleep-related concerns and disorders
- Signs that may indicate the need for professional medical advice
Session Two: Sleep and Everyday Lifestyle
- Daily habits that may affect sleep quality
- The role of nutrition, exercise and the sleep environment
- Practical ways to build a healthier sleep routine
- The truth behind commonly discussed sleep practices and emerging trends
- The potential of Sleep tourism for Sri Lanka